Treatments
Treatment Approach:
Individualized private one on one treatment approach incudes manual therapy/bodywork, joint mobilizations, therapeutic activity and exercise, home exercise instruction and patient education on meeting goals as a team. Most importantly meeting Your goals of holding a cup of coffee, reaching behind your back, walking the dog, or bending over to tie your shoes.
My Specialties Include:
- lower back pain
- sciatica/sacroiliac pain
- pre and post operative /surgical rehab
- total joint replacements
- mid back and neck pain
- shoulder pain/rotator cuff strains
- elbow tendinitis
- Patellar-femoral pain
- knee and hip pain/bursitis
- ankle sprains
- ACL/PCL, meniscus rehab
- muscle strains
- plantar fasciitis
Sports Injury and Performance Training
- running assessments
- core stability
- injury prevention screening
- sport specific performance training
- agility and plyometric training
- ACL/PCL, meniscus rehab
- Rotator cuff/labral tears
- Hip labral tears
- flexibility training
- body movement training
Comprehensive treatments implemented to your sport specific needs that will strengthen you to get back to activity no matter what age.
Fitness Wellness Program:
Custom strengthening program designed to meet your needs to regain strength, balance, flexibility, core strength, function and quality of life even if you don't have an injury. No fancy equipment or intense training. All can be met with use of bands, physioballs, and your own body weight. Private 30 or 60 min sessions offered that works best for YOU.
Senior Program:
Difficulty getting out of a low chair? Do you have a fear of falling or have fallen? Difficulty putting on socks and shoes? Do you suffer from pain and joint stiffness in the mornings and end of day? The senior program is right for you! An evaluation and subsequent treatment sessions that provide strength, mobility as well as balance training to meet functional day to day goals.
Neurac RedCord Training
Redcord is a specialized way to incorporate myofacial weakness and pain with suspension strengthening in a painfree and effective way.
Cathie was recently featured on Pockets of Knowledege Podcast! Click on the link to take a listen.